Kareena Kapoor Khan, the stunning Bollywood actress, works hard daily to maintain her enviable fitness. A recent video on social media showcases her intense workout routine. She starts her day early, hitting the gym with determination. Her trainer, Mahesh, shared the video, highlighting Kareena’s commitment to staying fit.
In the video, Kareena is seen performing a variety of exercises. She does reverse plank walks, dead bug crawls, and plank walks combined with pushups. Each exercise is challenging, but she tackles them with ease. Her dedication is evident as she lifts dumbbells while maintaining her plank position.
Kareena’s fitness routine includes a mix of cardio and strength training. She also practices yoga regularly, which helps her stay flexible and centered. Despite her busy schedule and being a mother to two boys, she never compromises on her fitness. This level of commitment is truly inspiring and shows how passionate she is about staying healthy.
Her diet is equally strict. Kareena Kapoor khan follows a balanced diet, avoiding butter, cheese, and paranthas. Instead, she opts for soups, salads, and yoghurt. Her nutritionist, Rujuta Diwekar, ensures she gets the right nutrients to support her intense workouts. Kareena also drinks plenty of water and avoids processed foods, which helps her maintain her glowing skin and overall health.
In addition to her workouts and diet, Kareena also focuses on getting enough sleep and managing stress. She believes that a holistic approach to health is essential for maintaining her energy levels and staying fit. Kareena often shares motivational posts on social media, encouraging her fans to lead a healthy lifestyle.
Recently, Kareena Kapoor Khan was in the headlines after an attack on her husband, Saif Ali Khan, at their residence. Now, she is taking all necessary precautions to ensure the safety of her family. Kareena has denied paparazzi access to her children and is working closely with security agencies to enhance their home security. Despite the challenges, Kareena continues to balance her work commitments and family responsibilities with grace and strength.
